3 Fast and Easy Ways to Jump Start Your Weight Loss Program
If your weight loss program is not going as strongly and working as quickly as you would like you can jump start your plan by following a few quick and easy tips. This article gives you the step-by-step process to jump starting your weight loss program.
If you have been overweight and inactive for a long period of time you might find that your body doesn't lose weight very easily. Likewise if you have been losing successfully but you are now finding that your weight loss is slower than before you might need to recharge your body's ability to lose.
These tips will help you:
1. Cut carbs after lunch. Your body will turn to the most readily available and easiest energy source it can find and carbohydrates are usually your body's first choice. The problem with this is that when there is a steady stream of carbs coming in through your diet your body has no need to burn body fat for energy. Therefore, limit your carbs in the afternoon and evening and your body will begin to burn body fat more efficiently helping you lose the weight.
2. Cut out refined carbohydrates for the next two weeks. Here again they are a much too easy of a source of energy for your body and your body will neglect body fat but they also cause your insulin levels to spike making it more difficult for your body to burn fat.
3. Eat small meals and snacks throughout the day. Space out your meals to keep your insulin levels steady. Three meals and two snacks a day work well.
You can jump start your weight loss program by following these fast and easy steps and speed up your fat loss.
No comments:
Post a Comment