LeBron James Dunk Or How To Increase Vertical Jump
Do you remember LeBron James' dunk over Damon Jones? What about the one over Tim Duncan and Rasheed Wallace? Nobody would doubt that LeBron has got mad hops. His head is at the rim almost every time he dunks! In fact, he has a 41-inch vertical.
But the most interesting fact about the 23 year old superstar is that although he is one of the strongest players in the league - he still manages to have such a sick vertical leap.
You ask where is the problem? Lets take a look at LeBron's body. The guy is build like a bodybuilder. The problem is, muscles are heavy, muscles are even heavier then fat. By the way, that's the reason you first gain weight when you start running in order to lose some fat. You build muscles first and burn fat only later. So be patient in that case. Back to Lebron - as a matter of fact, at 240 pounds he is actually too heavy for his height (6' 8'')! The average weight of an NBA player at this height is 222 pounds. But he still gets it done, he still has a vertical that is well above that of an average nba player (= 32 inches)! So, how does he do it?
"Ask me to play. I'll play.
Ask me to shoot. I'll shoot.
Ask me to pass. I'll pass.
Ask me to steal, block out, sacrifice, lead, dominate. Anything.
But it's not what you ask of me.
It's what I ask of myself."
- LeBron James
This quote gives you a hint to a point that is absolutely essential: the dedication. LeBron's work ethic is matchless (e.g. his body fat rate is 6,7 %!). Only Kobe Bryant's workout is at the same level. Lets take a look at an excerpt of LeBron's workout:
It's a 5 days a week, one hour a day workout (running and playing basketball not included, = additional 3 hours a day). Every day consists of different exercises, only certain exercises like jump rope are done every time.
Day 1 (Monday):
- Jump rope (400 jumps)
- DynaDisc foot-speed drill To develop the core, balance, and foot speed all at once, stand on the discs while holding a medicine ball. Do a small, quick hop so that your left foot is on the floor and your right foot is on the disc your left foot was just on. Hop back to your original position, then do a quick hop in the opposite direction, so that your right foot is on the floor. (20 moves in each direction)
- DynaDisc dribble drill Stand on one foot on a disc holding a basketball with both hands at chest level. (Be glad that it's not a medicine ball.) Bounce and catch it while maintaining your balance. (20 dribbles on each foot)
- Stability dribble drill Back to the medicine ball and the Core board. (20 dribbles)
- Instability push-up (right) Do 2 sets of 20 with your hands holding the Core board.
- Seated figure eight (15 in each direction)
- Leg curl (2 sets of 10)
- Seated leg extension (2 sets of 10)
- Hip abduction (2 sets of 10)
- Smith rack squat The safer squat (2 sets of 10)
- Front raise (2 sets of 10)
- Lateral raise (2 sets of 10)
- Rear deltoid raise (2 sets of 10)
- Single-arm dumbbell row (2 sets of 10)
- Elliptical machine (25 minutes)
As you may have heard, LeBron also uses belts to build stregth enhancement. Here are some examples:
- Parachute Running Chutes:
Using two small parachutes tied to a belt, LeBron does sprints using wind resistance for power and strength enhancement.
- Bungees:
Two bungee cords tied to a lifting belt. Resisted sprints-forwards and backwards, then resisted slides, also jumps.
As for the vertical jump exercises, the interesting thing is besides the common exercises like jump rope and calf raises, LeBron uses some special, very effective exercises.
Here is an example:
- Split-Squat Jumps:
Starting Position: Start in a semi-lunge position with one foot in front of the other. Movement: Jump up as high as you can, alternating foot positions in mid-air. (If you begin this exercise with your left foot forward, your left foot should be in the back of the right foot at the completion of one repetition.). Use your hands for balance, land softly and under control.
2 Sets, 10 sec (later 15, 20, 25 sec)
For the rest of the exercises and crucial things to know about vertical jump (f.e. why often what you "don't" do is more important then what you "do" do) please take a look at:
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Kombo Performed By Me: Premonitionist Please Comment, Like, and Subscribe. Inputs: B+3,3,Spin,Dash,2,(Ex)Hat Throw,Dash,1,Dash,1,Dash,2,4,Grab,2. 1 = X for Xbox or Square for PS3 2 = Y for Xbox or Triangle for PS3 3 = A for Xbox or X for PS3 4 = B for Xbox or Circle for PS3 U = UP D = Down F = Forward B = Backward + = At the same time JP = Jump in Punch JK = Jump Kick NJP = Neutral Jump Punch (H) = Hold (DC) = Dash Cancel (Ex) = Enhanced ... = Different Combo String If you Have any Questions Feel Free to Ask.
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Jobs for felons are not easy to find in the current economic condition. One way for an ex-con to get assistance is to visit or call the state employment office. Each state has a slightly different name (for example, "Department of Workforce Services" or "Agency for Workforce Innovation") but the services they provide are mostly the same. They have thousands of jobs listed in their database and they should be able to help you on the road to finding jobs for felons.
All of these government employment offices have their own website where jobs for felons are listed and job seekers can simply upload their resume or apply right away for those jobs. However, this is a rather inefficient approach since you will not know from the job listing on the website whether or not these are companies that hire felons.
It's better to call or visit the employment office and ask them for assistance in finding job opportunities for felons. When you call or visit their office, just be honest about your situation. Each year around 650,000 people are released from state and federal prisons in the U.S. so your situation is hardly unique. The state employment office will have at least one person who will know which employers offer felon friendly jobs.
Although most of the jobs for ex felons that are offered will probably not be very good ones, this is still a good starting point if you are willing to work from the bottom up.
While you are there you should also ask about government programs in your state that are in place to help you reenter the labor force and locate jobs for felons. They may also have information about non-government resources for felons such as church-based groups and other non-profit organizations that are active in your area. This can be a great resource in finding employment for felons.
To give an example of one such program, the Center for Employment Opportunities (CEO) is based in New York City. Its Neighborhood Work Project provides immediate employment opportunities to work releases, felons and ex-convicts while its Vocational Development Program assists them in preparing for long-term careers for felons. CEO reports that within two to three months, more than 65% of participants are placed in full-time jobs.
Job hunts can be really frustrating and oftentimes you might want to give up. Try to stay focused and positive and make the most of whatever resources are available to you. There is help out there and a good place to start looking is with your state in searching for jobs for felons.
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If you read this, then it is quite fair to say that you are interested in making money on the internet and much, much money as possible, without the outrageous working hours involved. Well, this is what we can offer the best Internet business for you in the long run. Now do not get me wrong, there is a lot of hard work to find and develop the best Internet business for you, as you can, but if you get the ball rolling, there is no stopping you going.
What arethe characteristics of a top internet business? To begin with, such a program offers a high ROI or return on investment. There are a number of Internet companies, eBay mirrors the beginning of the affiliate marketing domain, configure your online store can. The sky is the limit more or less the type of internet business you want.
The key to a successful business, whether online or not, the appropriate level of research to do. I can not stressthis is sufficient. If you do not research the market you are trying to sell or a service business can be more revolutionary than this part of Google, but if no one is a necessity for the company will fail. Know your customer. Many new Internet businesses fail because they jump into an area too quickly, not seeing a return on their investment quickly, so that the entrepreneur gives up.
To fall into this trap with your business on the Internet,have clear objectives (aufschreiben!) and is set for these objectives. Set specific milestones and work for them. Keep a diary of everything you do and everything you think you need for your business. Plan to spend several hours a day to do anything on the internet, but the search.
And have fun. Too many people focus on the bottom line (money) and not enough of interest for the company that is trying to create, and then build a business on the Internetwho discover they have no passion for. This is a quick way to get set for a big fall later.
Disclaimer: I am not responsible if you manage to hurt yourself doing this. 10-step instruction on how to bump-start, roll-start or pop-start a motorbike. This is a way to start a motorcycle's engine if the battery is dead or the starter is broken.
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We all live in our own little world. What we see in front of us is pretty much all we believe there is. In the world of medical billing, this can be a nightmare waiting to happen when it comes to doctor files. Why? Well, there are quite a few reasons. We're going to cover some basic things you will need to know about your doctor files before setting them up in your DME billing system and then afterwards when you're getting ready to bill them.
The first thing you need to be aware of is that if you are a medical billing agency, you will most likely be billing all kinds of claims. They can range from people with broken legs who need wheelchairs to people who have smoked for 50 years and now need oxygen because of it. Both bills require not only different pieces of information to be sent but different kinds of doctors. Most likely, the patient with the broken leg has gone to an orthopedic surgeon. The patient with the bad lungs probably went to a heart or lung specialist. Why does this matter when it comes to billing for services rendered?
For starters, these doctors have different kind of billing practices. They also belong to different medical agencies, even though they both fall under the general blanket of the AMA. Why does this matter? Because the way each doctor's insurance is set up with the various agencies such as Medicare and Medicaid is different. Each is governed by different rules and regulations. Oxygen, as an example, is highly regulated. Much more so than simply setting a broken leg. You're going to have to jump through more hoops billing the doctor for the oxygen claim than for the doctor who set the broken leg. Again, how does this affect the setup of the doctor file itself?
Each doctor file has a number of fields. One of the most important of these fields is the category that the doctor falls into. This category must be transmitted to the insurance carrier, either on the paper claim or in the electronic billing format in the doctor record. Because of this, you want to make sure that when you setup your doctor file for each doctor that you include the correct category. What happens if you don't? Simple. The claim will be denied and for reasons that you can't even comprehend, not the least of which is that the doctor isn't authorized to perform the procedure. It might seem like a simple and stupid thing, but it's the simple things that usually trip up most claims.
When you're actually billing the claim, after the doctor files have been set up, you want to make sure that you're pulling the right doctor for the patient. The way this is usually done is by a cross reference in the patient file to the doctor file itself. This way a screw up isn't possible, unless the initial cross referencing is done incorrectly to begin. That's why you need data entry specialists who have to be extremely careful.
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Quality-Built Supreme starters are designed with your needs in mind
Combines 100 percent new housing and components with the advanced engineering, durability testing and root cause analysis of Quality-Built's Premium series
Results in a line of 100 percent new starters, engineered from the ground up to offer unsurpassed performance and dependability
Comprehensive 2 year roadside assistance program
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Boost your vehicle battery all from within the comfort of your own vehicle with simple start. The Stanley simple start is a lithium ion digital battery booster that boosts a slightly-drained vehicle battery in up to 15 minutes. Battery booster plugs directly into vehicle's 12V/DC outlet, includes an LCD display, ultra-bright LED light for increased visibility, audible and visual recharge reminder, AC and DC charging from home or car, and doesn't require jumper cables.
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